Tuesday, January 5th

Todays Workout -- Kerri's Number 6
6. 2 mile run
sprint 200 meters do 30 squats x 8
high knees to a count of 20 drop into a push up position and get up x 100 yards (pancakes in a full field) x 2
10 x 100 meter strides


Alternative/Hybrid
Run 2 Miles
Jumprope: Use the rope for timed rounds. 2 -3 minute periods of jumping – alternating rounds with slow work (a kind of jump-jog) to faster more intense work (sprint jumps or high knees)
50 jumping jacks, 35 squats, 25 push-ups, 15 burpies (for time)
Summer Ab Routine

Alternative--"Fast"
Warm Up (e.b. 100 jumping jacks, running in place, jumprope a few turns)
10 Minute Lower Body
10 Minute Abs
10-9-8-7-6-5-4-3-2-1 Pushups, Sit-Ups, Squats

STRETCH