Sunday, January 3rd

Today's Daily Workout: Kerri's Workout #3

3. Jog 2 miles
Run I mile w/ 10 lunges every minute (or approximately every 300 meters)
Run 1 mile w/ 10 mt climbers every minute (approx every 300 meters)
Sprint 50 meters, 10 push-ups x 10
Tire routine


Alternative #1
Jog 2 Miles
Run 1 Mile w/ 10 lunges every minute
Run 1 Mile w/ 10 mt climbers every minute
Run 400m hard, tabata push ups
Jump Rope Routine
e.g.Speed: spin the rope as fast as possible for 60 sec. Alternate to a slow round for 60 secs. 6 X 1 minute intervals. 40 secs of break the first minute, then 30, then 20, then 40, then 30.
End with some core

Alternative #2--"Fast"
Jog/Bike/Warmup 10-12 Minutes if Possible
100 jumping jacks, 75 squats, 50 push-ups, 25 burpies (for time)
2. 10 Minute Abs
3. 50 jumping jacks, 35 squats, 25 push-ups, 15 burpies (for time)
4. 10 Minute Lower Body Routine

*for a challenge, increase each interval to 1:30 secs for 15 minute abs/lower body



Good Luck, and don't forget to post your workouts