Hey All!
If you've been on the move for the past four days, remember: TODAY IS YOUR REST DAY. It's important to stick to at least a relative schedule, so park your butt somewhere comfortable and relaxxx. Get some stretching in, and maybe a light (stressing the LIGHT) recovery workout.
Otherwise, today might be a good day to mix it up.
If you've been doing tons of lifting with focus on your upper body, move to the lower body, or vice versa. If you've jsut been lifting, get a bit of cardio in. On the other hand, if you have been doing Kerri's workouts non-stop, maybe try some biking or do a crossfit.
You guys are superstars. The workouts look incredible, and make me tired just reading them--which motivates me to get even stronger.
Congrats! Keep it up
Rugby Love
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment