Monday, January 4th

Today's Workout: Kerri's #4
4. Ladder day: jog 10-12 minutes
run 800 meters do 30 squats x 3
run 400 meters do 20 lunges x 2
run 200 meters do 30 sit-ups x 3
10 x 100 strides

Alternative #1
Jog 10-12 Minutes
Run 400m do 30 squats X 3
Run 200m do 20 lunges lunges X 2
Run 400m do 30 sit-ups X 3
10 Minute Abs and/or Summer Ab Routine

Alternative "Fast"
1. Bottom to bottom tabata squat
2. 30 squats ‘rest’ at bottom of the squat x 8
3. 5 push-ups ‘rest’ 30 seconds in plank position at the top of the push-up x 10
4. 1 legged squats x 10 (each leg) - 3 sets you may want to do this against a wall, one leg out straight in front the other leg is doing the squat.
10 Minute Abs and/or Summer Ab Routine

Good luck, and don't forget to post